Por Tim Henriques One often-overlooked component in the relentless pursuit of muscle is the importance of nutrient-rich blood. This article intends to give you, the lifter, an understanding of how the body regulates blood nutrients and what hormones are involved in the breakdown and build up of tissue. Understanding this will help you make better [...]
Por Brian St. Pierre Magnesium is an important mineral for those looking to build a better body. Now that’s one heck of an understatement. It’s not unlike saying that the quarterback is an important position on a football team or that Lindsay Lohan isn’t an ideal role model for young women. Magnesium plays a role in [...]
Não desista, nem tudo está perdido. Um vídeo de 02min traduz tudo aquilo que é repassado no blog em 4 anos. Alguém já notou a frase no titulo do site? Veja: A força não provém da capacidade física e sim de uma vontade indomável. - Mahatma Gandhi Em tudo, há grande harmonia vídeo e frase. Só não conhece a verdade aquele que não [...]
Nutrient timing revisited: is there a post-exercise anabolic window? Alan Albert Aragon1 and Brad Jon Schoenfeld2* *Corresponding author: Brad Jon Schoenfeld brad@workout911.com Author Affiliations 1California State University, Northridge, CA, USA 2Department of Health Science, Lehman College, Bronx, NY, USA For all author emails, please log on. Journal of the International Society of Sports Nutrition 2013, 10:5 doi:10.1186/1550-2783-10-5 The electronic version of this [...]
Low-carb diet delays aging and promotes health Like the researchers at McMaster University who want to know whethera combination of supplements can delay the aging process, researchers at Duke University are trying to find out whether a diet that is low in carbohydrates can lengthen life expectancy. Going by their publication in the Journal of Applied Research, you’d be [...]
During off-season dieting, we’re almost 100% certain that you have been down multiple avenues looking for the most efficient way to build muscle mass while trying to avoid excess fat gain. A lot of us have made mistakes, some of us have gotten results out of spite, not because what we did was optimal, some [...]
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