Hany Rambod presents his long awaited DVD highlighting his FST-7 training principle and its application i the gym on bodybuilding’s elite athletes.
FST-7 has become such a hit in the bodybuilding and fitness world that the name might as well be a word in Webster’s Dictionary. It is being covered everywhere.
You can see it in every major bodybuilding magazine and you can see how I take it and use myself right here on Bodybuilding.com. Obviously with FST-7 being so big there are a lot of questions about the program. Hany Rambod decided to put out a DVD to answer those questions and “FST-7 Defined” was born.
I got an opportunity to check out the DVD and I am going to give a review for all the readers of Bodybuilding.com in this article. I will cover each part of the movie briefly and give you a final recommendation at the end.
If you are an FST-7 follower and you don’t have this DVD already, get it. If you are considering using FST-7 in your own training program, get this DVD and watch it before you do. You will be ahead of the learning curve doing so.
I have been using FST-7 for the past few months and I learned a lot from the movie. If you are fan of Tamer El-Guindy, Phil Heath, or the now three time Mr. Olympia Jay Cutler, or just a bodybuilding fan in general, get this DVD.
After watching it, you will be motivated to hit the gym to put into practice what you learned. You will also know why Jay Cutler was able to become the first bodybuilder in history to reclaim the Mr. Olympia after losing it and why Phil Heath was able to finish 5th despite having food poisoning the morning of prejudging. Thanks to Hany Rambod.
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